Sunday, January 24, 2016

Week 2 - Menus

Sunday:
Dinner: Leftover Chili


Monday:
Breakfast - 2 scrambled eggs with diced tomato

Lunch - Chili Salad (Chili over Lettuce, with Salsa)

Dinner -  Paleo Coconut Chicken Fingers, Baked Eggplant Fries
     - Use Coconut Milk instead of heavy cream
     - NO GOAT CHEESE DIP!



Tuesday:
Breakfast - 2 scrambled eggs with tomato and garlic

Lunch - Leftover Chili Salad
     - Added Diced Green pepper and 1 TBSP Salsa

Dinner - : Crock Pot Thai Beef Stew (I halved this recipe)
        - Omit Carrots, Jicama, and Fish Sauce


Wednesday:
Breakfast - 2 Scrambled Eggs with Tomato

Lunch - Leftover Crock Pot Thai Beef Stew and Celery

Dinner -  Paleo Ginger ChickenQuinoa with Asian Flavors


Thursday:
Breakfast - 2 scrambled eggs, 1/2 avocado

Lunch - Paleo Ginger ChickenQuinoa with Asian Flavors, Cucumbers

Dinner - Paleo Chicken Enchiladas (halved) made with Paleo Tortillas


Friday:
Breakfast - 2 scrambled eggs

Lunch - 4 tsp Almond Butter, handful pecans

Dinner - Spaghetti Squash with Paleo Meat Sauce
          With these changes:
          - Ground turkey instead of ground beef
          - Omit mushrooms and red pepper
       

BONUS: Coconut Yum Yum Cookies

Saturday:
Breakfast - 2 Scrambled eggs with tomato, cumin, chili powder, and avocado

Lunch -  Leftover  Spaghetti Squash with Paleo Meat Sauce

Dinner - Paleo Beef Kebabs, Quinoa with Caramelized Red Onions
          With these changes:
          - Omit orange juice and red bell pepper


Sunday:
Breakfast - 2 scrambled eggs with tomato, 1/2 avocado

Lunch - Leftover  Spaghetti Squash with Paleo Meat Sauce

Dinner: Leftover Grilled veggies, scrambled into two eggs, Salsa



No comments:

Post a Comment