Week 1 - Groceries

Here's the grocery list for my first week. Note: This is groceries for Sunday Dinner - Sunday Lunch. Pay careful attention to the "buy by" dates, especially when buying the meat, to make sure your meat will still be good when you play to use it.

Staples (Items I have on hand in my pantry, you may too!): 

Apple Cider Vinegar*: 1 1/4 cup

Baking Soda: 1/2 tsp

Basil, Dried : 2 tsp

Basil, Fresh: ~20 leaves (or sub dried)

Chicken Stock: 2 1/2 cups

Chili Powder: 2 2/3 TBSP

Cocoa, Unsweetened: 1 tsp

Coconut Aminos**: 3/8 cup

Coconut Flour: 1 1/4 cup

Cumin: 4 tsp

Garlic (I get the minced, jarred kind): 3/8 cup

Garlic Powder: 2 tsp

Ginger***: 3 tsp

Olive or Coconut Oil: 1.25 cups

Onion Powder: 2 tsp

Oregano, Dried : 3 tsp

Paprika: 2 1/2 tsp

Parsley, Dried : 2 tsp

Pepper, Black Ground: 2 1/2 TBSP

Red Pepper Flakes: 1 1/2 tsp

Salt: 1/4 cup (est.)

Thyme, Dried : 3 tsp

Turmeric: 1 1/2 tsp

*Get Organic ACV with the "Mother", like Bragg's.

** I purchased Coconut Aminos on Amazon, because I couldn't find them anywhere. I use SPARINGLY because it's expensive!

***I get the tube of ginger, in the refrigerated section.

Misc Grocery: 

Canned Pumpkin: 1 cup

Coconut Milk: 1 cup

Eggs: 18

Pecans
Pepitas
Sunflower Seeds
Quinoa: 4 cups

Tomatoes, Crushed: 28 oz

Tomatoes, Sauce: 48 oz.

Tomatoes, Stewed: 58 oz.

(Remember that Pomi brand is ONLY tomatoes!)

Produce: 

Avocado: 3

Brussel Sprouts: 8 oz

Cabbage, Head: 1

Cauliflower, Head: 2

Celery: 1 package

Cilantro: 1/2 cup

Cucumbers: 2

Lettuce/Mixed Greens: 2 cups

Mustard Greens: 4 c

Onions: 9

Onions, Green: 6

Peppers, Green: 4

Rutabagas: 2

Spinach, Baby: 8 oz

Squash, Yellow: 1

Tomatoes, small: 12

Zucchini: 6

Meats: 

Beef, Ground, Lean: 4 lbs. 

Chicken, breasts, bone/skinless: 1 lb

Chicken, thighs: 1 lb.

Steak, Flank: 1 lb.

Turkey, Ground: 1 lb

Find your weekly menus HERE.